On Sunday, May 23, 2010 organized the 23rd National Championship IFBB-GFBB Vellidio Exhibition Centre in Thessaloniki.

(Coming full photo review of the game)

In the championship match involving young and experienced athletes in different categories, along with the participation of women.

Racing there was no surprise when in high places were dominated by athletes Tsiornovitis Paschalis an athlete who plays nearly two decades in bodybuilding.

In women the level was similar to the dominant contribution Kritikopoula Helen, an experienced athlete with international awards in the World and European Economic Area. In other women’s participation was not competition level so that the molded somewhat better athletes be scored accordingly.

While the same day as the end of the 23rd Greek Panhellenic Championship IFBB-GFBB second racing event organized by the possibility of participation open Grand Prix Olympus Pro. In this contest, and prizes athlothetithikan where again as in the previous race winner of the men became Tsiornovitis Paschalis and women Helen Kritikopoula.

Overall, the race day saw the main interest of young athletes to participate in a worthy match but without such preparation.

The picture for most was not the required date picture to prove that it seemed the work of preparation.

Mostly the problem of most Greek athletes is that:

Men 

1 no physical activity throughout the year, leaving large gaps in their preparation

2 pounds to put more fat in volume resulting difficulty streaks

3 in the third case remains for a long time in the same weight, fearing to lose the good image so they do not evolve and remain the same muscle.

4 unacceptable but do not actually train at the bottom of the trunk (feet) resulting in a poor match image and physical imbalance.

5 are affected by many experts to advise them how to prepare for a fight without knowing that the judge is supposed bakalogiatros an amateur experimenting with their bodies.

Usually none of these bakalogiatrous has no real knowledge, but sometimes dangerous empirical knowledge where his only asset is probably some contacts it has with two 3 ftasmenous athletes who used to show that any athlete who wants to look like them to be follow the alleged race tactics that the new player to become champion.

Women

In women it can be observed that there should be a balanced match and aesthetic image.

A number of athletes do not place the body onto the scene properly, resulting in clumsy show.

Two were false picture of weak and strong points without raising the right pozarontas on the scene.

3 have uneven muscle development myikotita some strong points and apparent lack myikotitas elsewhere

4 The Muscular  not combined with curved important factor to indicate the athlete and not a real woman man

5 Best Make-up can not be seen intense suffering of the race and of course constant smile.

From Vassilis Chalkias web master www.bodyandstyle.net