Αρχική » Ronnie Coleman Φοβάται να μην σπάσουν οι Βίδες του

Ronnie Coleman Φοβάται να μην σπάσουν οι Βίδες του

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Με ΝΕΑ δήλωση του ο Ronnie Coleman, αποδέχεται την συμβουλή του γιατρού του να προχωρήσει μόνο σε cardio εκγύμναση αν και ο ίδιος θα ήθελε να γυμνάσει το σώμα του με βάρη και αντιστάσεις. Ο Coleman φαίνεται να έχει συνειδητοποιήσει πως  πρωτίστως πρέπει να θεραπεύσει τη  πλάτη του πριν σπάσει κάποια βίδα με αποτέλεσμα να γίνει  χειρότερα!

Another day at the office, like I said 2 days ago, all I can do is cardio until the Dr releases me. Of course I would love to train but like you guys said, I need to heal my back before I break another screw or worse. God willing, no screws will break this time around. Oh the shirt I’m wearing is from the Icon Collection and can be purchased at ronniecoleman.net

 

Επίσης με άλλη ανάρτηση ο Ronnie Coleman παρουσιάζει τον εαυτό του δηλώνοντας πως προπονήθηκε σκληρά όλα αυτά τα χρόνια και πλήρωσε το τίμημα, όμως δεν λυπάται καθόλου για αυτό! Of course most of you guys know how hard I trained over the years and the price I’ve had to pay, no regrets though.

 

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I think inquiring minds out there want to know, I know almost the exact dates these 2 photos were taken. The photo on the left was taken around October 28, 1991. It was the World Amateur Championships held in Katowice Poland, the contest was formerly known as The Mr. Universe contest. The photo on the right was taken September 28, 2003. The contest was the Russian Grand Prix held in Moscow Russia. Of course I’m kinda guessing on the exact date but if some of you Bodubuilding historians happen to find the exact dates that would be pretty cool. Now for the approximate weights. The photo on the left came via weigh in the day before and I weighed about 95 kilos which is about 209 pounds. The photo on the right I was 286 the week before which was the week of the Olympia. I’m guessing I put on at least 5 pounds of water from the flight to Russia from the USA. So that would make me around 290 pounds. So we’re looking at an approximate 80 pounds of muscle gain in a matter of 12 years. Of course most of you guys know how hard I trained over the years and the price I’ve had to pay, no regrets though.

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